I am an integrative psychotherapist which is a fancy way of saying that I draw on different theories and skills dependent on each client's unique needs. Some approaches that I regularly draw on are Compassion Focused Therapy, Attachment Theory, and Existential Psychotherapy.

 

Depending on your specific needs and interests, sessions could include exploring your childhood experiences, looking at your current relationships, creating diagrams to identify your patterns and behaviours, or be stripped back to simply talking it out.

 

More important than all the theory and skills is creating a space that feels safe, welcoming and warm to you. No matter what you are struggling with, I will offer a compassionate and non-judgemental space for us to explore it together at a pace that feels comfortable to you. I do not believe in a one-size fits all approach; what works for one person, does not work for all so I like to collaborate with each client to find out what resonates and work in a way tailored to your unique needs.

 

To find out more, or to book a free 20 minute consultation please contact me directly:

jasminemcniven.com

jasminemcniven@outlook.com

07395173668

 

Jasmine is a fully qualified psychotherapy and a registered member of the BACP (membership No. 409021).